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Happy Father's Day

 
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Somyga



Joined: 13 May 2006
Posts: 250
Location: Somy G. Asido

PostPosted: Sat Jun 14, 2008 2:40 pm    Post subject: Happy Father's Day Reply with quote



Happy fathers day po sa inyong lahat, Sabado ngayon at maganda ang panahon dito.
Wala nga pong pasok pero busy rin sa paghahatid ng mga bata sa trabaho at
kay Lulu na rin. Tapos pumunta ako sa gym 1 & half hours. Then after a while
grocery naman sa Hong Tai...Ang Binili ko this time ay live tilapia medyo mahal
katamtaman ang laki...di lahat ay frozen dito...ang Insik ay marunong talaga
sa business....pero meron ding mandaraya..ay naku minsan ay ikukuwento ko sa inyo
na dinaya ako sa bilis....aba e e di siya mananalo sa akin alam ko ang
bilasa at tunay...minsan na akong naging mangingisda noong wala akong trabaho
sa atin ay.

Magluto tayo ng Tilapia na buhay kong bilhin. Ang tawag dito AY 'PINANGAT'
Linisin ang tilapia. Magpakulo ng tubig, lagyan ng hiniwang kamatis, tinadtad
na luya, balatan ang bawang, lagyan ng paminta at asin. Pag nasa kumukulong tubig na ang
lahat na ingredients ay ilagay ang ginilit na tilapia. Mag intay ng 5 to ten minutes
(huwag hayaang malabog ang isda). Patayin ang apoy at ihayin sa hapag kainan.
Magsalo salo ang pamilya (kung may pamilya o kung sinoman na kasama) at mag pasalamat
sa pagkain na pawang kaloob sa atin. Ganito rin ang maaaring ipagpasalamat. Ama
namin sa langit na makapangyarihan sa lahat na may gawa ng langit at lupa. Salamat
po sa pagkaing aming tatangapin na kaloob po ninyo sa pangalan ni Jesus Kristo., Amen
----------------------------------------------
Two months ago...I've found a place to do my workout and I am doing it now. Meron pang
trainer na mabait...laging niya akong ini encourage na piliin ang aking kakainin,
unang una na nga ay ang kanin. He is happy to help me to lose my weight and
I really workhard on it...I felt there's muscles in my legs, arms, shoulders and chest
he he he. I don't know if I wanna be like Gov Arnold body someday and be
like George Foreman as strong men. Do you think so......Na na na.
Just to be healthy again is good enough...if I am healthy and strong, Lulu
will be happy too di ba? Mga kapatid help yourselves...do the workout just like
any other people....huag na lamang maginom at manigarilyo....sigi na baras
na lamang at push up kaya. O kaya ay Basketball..(na walang inuman pagkatapos)
kung gusto ninyong humaba ang buhay....E yon lang naman ay inyo mamarapatin
gawin hani?

HAPPY FATHER'S DAY.......
---------------------------------------------------------------


Before going to gym....

Somy & Earl my trainer

myself at 193lbs 2 months 3 times a week 1 and half hours.
Can you see the difference....hhhhmmmmmm..a e I can feel it...meron ng kaunting
muscles...but still to work mor on my diet...still not happy, the way I ate...
so Somy....keep on working...physically and mentally.
PAIN IS GOOD TOO.
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coconut juice

Ang puto (di ko nakunan yong lugaw) na iniulam ko sa congee(intsik)
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City of Scarborough (towne center)

My son(Mitch) works at A &W fast food..I got my discount for my combo lunch
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Lots of fast food stores(restaurant).
My dream is to have my own Adobo Restaurant with halo halo and Sinigang?
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disabled passengers truck service



HAPPY FATHERS DAY TO ALL

GOD BLESS YOU!



_________________
Somy 'Gusti' Asido
Wife: Lulu Telesforo Asido
Magulang: Miming(+) & Doray Galaboc Asido(+)11 F. Sario St., Kapatid nina: Aida, Jojie, Tessie, Malou, Enchang, Bellie and Mario(+)
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