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Paete Diabetic Club

 
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mutuk
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Joined: 11 Oct 2005
Posts: 1860
Location: Vice mayor Rojilyn Bagabaldo

PostPosted: Thu Sep 07, 2006 11:06 pm    Post subject: Paete Diabetic Club Reply with quote

Tuwing unang Huwebes ng bawat buwan ay mayroon pong libreng check-up at konsultahan sa Rural Health Unit (RHU) bilang programa ng Tanggapan ng Pambayang Pang Kalusugan sa bayan ng Paete para sa mga mamamayan na may sakit na diabetes. Ang nasabing programa ay dahil na rin sa aktibong pakikipag ugnayan ng pamunuan ng Paete Diabetic Club na sina:

G. Conrado A. Valdellon Sr. - Pangulo
Gng. Angeles A. Villarin - Pang. Pangulo
Gng. Eladia E. Absin - Kalihim
Gng. Rosario S. dela Rosa - Ingat-Yaman
Gng. Maxima M. Alvero - Tagatuos
G. Teotimo B. Pacurib - P.R.O.

Sa kasalukuyan po ay mayroong 280 na kasapi ang samahan.

Sa ibaba po ang ilan sa mga larawan na nakunan ko habang nagsasagawa ng libreng check-up at konsultasyon kahapon, araw ng Huwebes ganap na ika 8 n.u. (Sept. 7, 2006.)



















Nakahanay ang ilan sa bumubuo ng pamunuan ng Paete Diabetic Club kasama si Dr. Primo Acerimo ng RHU.

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Rojilyn "Mutuk" Quiachon Bagabaldo
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Ludy



Joined: 07 Jul 2005
Posts: 2241
Location: Lourdes Valdecantos

PostPosted: Fri Sep 08, 2006 3:12 am    Post subject: Prevention Reply with quote

Hello vice...sana meron din tayong programa ng tungkol sa prevention and management ng diabetes...sana tuwing umaga merong mag lead sa kanila ng exercise sa wawa...
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Erma
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PostPosted: Fri Sep 08, 2006 3:25 am    Post subject: YACON Reply with quote

Hi Mutuk, Erma ito, baka pwedeng magtanim ng YACON sa Papatahan. Baka makatulong itong article na ito, siguro madami na ding diabetic patients na alam na ito. Anyway, sa mga di pa aware...

Medicinal value of YACON

Aside from its naturally nutritious content, yacon also provides a lot of medicinal benefits to those who suffer from diabetes, obesity, constipation, insomia, arthritis, hypertension and kidney diseases, to name a few. Since yacon is not yet as popular as other rootcrops, findings and studies on its actual health benefits are limited. And like any supplementary food, yacon does not promise immediate results but as health food, its characteristics are meant not only to maintain good health but also to improve it.

Yacon is high in inulin, a fructose sugar, making it a sucrose-free food for the diabetics. It stores carbohydrates in the form of inulin and not in the form of starch, which is common in other rootcrops.
Yacon is also good for constipation due to its high fiber content that assists in digestion. The high moisture content in yacon also makes it a good blood purifier.

The leaves and roots of yacon can be both used for their medicinal value particularly for the diabetics. Both are rich in inulin which helps normalize the blood glucose. For the root to take its full healing effect, it must be first kept for 10 days before consuming it, so that it reaches its full level of sweetness. Then, simply peel it, cut into thin slices, and eat it raw. Its healing effect is initially noticeable within approximately 7-10 days.
Meanwhile, the leaves are best consumed after drying them naturally in the shade. The dried leaves are then cut into suitable sizes and boiled in water, just like a regular tea. Researchers recommend diabetics to drink at least two cups of this tea daily. After approximately 4-5 days, initial results are already noticeable.
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mutuk
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Joined: 11 Oct 2005
Posts: 1860
Location: Vice mayor Rojilyn Bagabaldo

PostPosted: Sat Sep 09, 2006 5:25 am    Post subject: Reply with quote

Hi Ka Erma,

Hamo at magtanong tanong ako tungkol sa sinasabi mo. Meron na ding plano na magtanim ng mga medicinal plants sa Papatahan. Pilitin ko na maisama yun YACON.

Salamat sa info.

Regards,

Mutuk

Hi Daluds,

Meron ding programa ang RHU para sa regular exercise tuwing hapon sa plaza from 4:30pm to 5:00 pm para sa mga empleyado ng munisipyo at open sa lahat ng may gusto. Medyo natigil lang dahil maulan pa. Hamo at sabihin ko rin ke Dra.Aguilar ng RHU.

Thanks!
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Rojilyn "Mutuk" Quiachon Bagabaldo


Last edited by mutuk on Sat Sep 09, 2006 5:31 am; edited 1 time in total
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adedios
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Joined: 06 Jul 2005
Posts: 5060
Location: Angel C. de Dios

PostPosted: Sat Sep 09, 2006 5:31 am    Post subject: Reply with quote

Vice Mayor,

There is a science lesson on diabetes.
http://paete.org/forums/viewtopic.php?t=1226

There are useful links in this topic and here are some that people may find very useful:

How does one manage diabetes?

http://www.diabetes.com/vp010010.html
http://www.diabetes.org/for-pa.....abetes.jsp
http://www.diabetes.org/for-pa.....eating.jsp
http://www.diabetes.org/for-pa.....ercise.jsp
http://www.diabetes.org/for-pa.....ations.jsp
http://diabetes.niddk.nih.gov/treatments/index.htm
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mutuk
Forum Moderator


Joined: 11 Oct 2005
Posts: 1860
Location: Vice mayor Rojilyn Bagabaldo

PostPosted: Sat Sep 09, 2006 5:36 am    Post subject: Reply with quote

Hello Papa Angel,

Natiyempuhan mo pala ako hahaha! Kausapin ko si Dra. Aguilar tungkol sa mga links para magamit niya sa mga programa ukol diabetes.

Abraham pala maiden name ni Mary. Ang ganda ng kumbinasyon ng pangalan ni Alexander Gabriel Abraham de Dios.

Thanks and regards,

Mutuk
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eboytons



Joined: 13 Jul 2005
Posts: 285
Location: Antonio F. Dalagan

PostPosted: Sat Sep 09, 2006 7:20 am    Post subject: Diabetic Illness! Reply with quote


Second the motion ako kay Dada Ludy..exercsie is the number
cure and prevention sa symptoms ng diabetis, our family have long
history of diabetis but because of constant exercise I was able to prevent
myself from having diabetis at my age. ( di pa naman matanda.. Smile )
To those who have diabetis and have a blood sugar tester can
prove that by testing the blood sugar before and after exercise shows how effective is the exercise and workout to lower the blood sugar level and even those who don't have diabetis yet.
I dont believe na kung walang history ng diabetics sa family ay hindi magkakasakit ng diabetis because I have seen and observed a lot
of patients na meron diabetis kahit wala silang history of that illness. Isang kapit-bahay ko sa Alabang was discovered to have diabetis when
he have a stroke, boasting that he can't have that illness because they have no family history of diabetis. ( naku ang agahan niya ay sinangag na may labang mantikang baboy at ulam niya lagi ay fried fatty pork chop). Mey he rest in peace.
Diabetis starts when our pancreas failed to produce insulin..one
of the very important elements in our blood composition. Smile
Kaya po para sa lahat! mag exercise tayo tuwing umaga and
add more physical activities daily....MAGPAPAWIS TAYO!
Salamat Po!
tony dalagan
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Ludy



Joined: 07 Jul 2005
Posts: 2241
Location: Lourdes Valdecantos

PostPosted: Mon Sep 11, 2006 2:21 am    Post subject: Re: Diabetic Illness! Reply with quote

Hi Tony...Vice...

Hindi rin ako paniwala sa "hereditary"...hindi sa lahat ng cases...tingnan mo ang Paete ha ... pare pareho ang kinakain ng mga taga Paete...e di siempre pare pareho din ang mga sakit na nag develop sa atin...nagtrabaho kasi ako sa Dept of Health nuon, at isa sa duties ko ay ang statistics ng mga sakit...yung mga malapit sa bundok, may sakit dun na dun mo lang makikita, yung malapit sa dagat, ganon din at kung ang isang family, ay pare pareho ang mga kinakain, lahat sila ay pare pareho ng magiging mga sakit...it makes sense...

BASTA kung ang gusto nyo ay good retirement living...PREVENTION is the best...30 to 40 minutes a day of exercise ay malaki ang maitutulong...

Dito nga Vice, yung mga company na nag pro provide ng mga fatty foods ay pwedeng ma sue for offering bad foods for your health, kahit na yung tao ang pumili to eat their food, meron pa rin silang kasalanan....ang nangyayari nga dito sa america, sobra ang dami ng "obese" cases kahit bata o matanda...

Dami na ngang nag re retire na baby boomers...kaya ang statistics dito, marami ang naghahanap ng 'natural healing' or alternative form of healing...yoga is very good...meron na dyan sa makati na nag uumpisa na ang pangalan ay "bikram yoga" wherein ang room ay 100 degrees ang init...hindi ko pa nga nasusubukan...aba kahit anong paraan para sa longevity ng buhay ko, I will try it...sayang ang retirement ko he he he...kailangan matagal kong pakinabangan. Ayaw ko ngang mawala agad ano...enjoy pa ako sa buhay ko at marami pa akong maipaglilingkod sa ating Panginoon.

Isa pa, na nakikita na rin dito ang kabutihan ay ang "organic" food...basta hindi processed at walang mga pesticide mas mabuti...

Humahaba na yata ito...at antok na me saka uli...musta vice, paparazzi II at ano kaya ang susunod? joke joke joke
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